Insomnia can be a symptom of many diseases, but most often it is a reaction of the body to strong stress, bad diet or... Internet addiction, which does not allow to break away from the blue light screen. Insomnia - what can you do to fight it and fall asleep without problems?
Insomnia - natural treatment
Before you go to your family doctor or specialist, it is worth trying out home-made ways of insomnia. Treatment with herbs brings many benefits, but only after a few or more weeks of use. An irreplaceable herb, whose infusion makes it easier to fall asleep, is the well-known melissa. Tea from lemon balm calms and relaxes, so it is ideal for those who cannot fall asleep due to excessive stress. Cherry juice is also - underrated - irreplaceable in the fight against insomnia! This drink contains tryptophan, an amino acid that converts to serotonin. Serotonin, on the other hand, increases the concentration of melatonin in the body, which is so necessary when falling asleep.
Herbal blends and herbal-fruit teas are also available on the market, which help you to relax and fall asleep. One of the most effective and recommended is a tea with lavender and lime tree, which, apart from its sweet, pleasant taste, tempts with the promise of a sleeping night. Such a drink drunk shortly before bedtime makes it easier to fall asleep and makes sleep deeper. Cocoa and milk, which are indispensable at all ages, are also helpful. You don't have to be a preschooler to appreciate the power of calcium and magnesium contained in a cup of sweet cocoa!
Diet and insomnia
In your fridge you will certainly also find ingredients that will help you sleep! Melatonin production is stimulated by eating a handful of raspberries. Other soft forest fruits also have a beneficial effect on the production of melatonin, i.e. strawberries, blackberries, gooseberries and currants. Almonds and nuts are also tasty, nutritious and valuable. It is a natural source of the tryptophan mentioned above, as well as magnesium and vitamins that make it easier to relax and loosen tense muscles.
Bananas are also full of tryptophan, and contain potassium, magnesium, manganese, phosphorus, calcium and iron - all microelements that facilitate recovery after a hard day. In addition, you should remember not to eat for two hours before going to bed, because an organism busy with digestion is more difficult to relax and fall asleep.
It is also worth taking care of the bedtime - let it be constant, preceded by an hour of relaxation and rest. Nervous or tired organism is more difficult to embrace Morpheus. It is best to fall asleep before 11 p.m., then sleep is most effective. Most adults need 7-8 hours of sleep a day, while older people usually sleep only 6 hours a day. The most valuable is uninterrupted sleep, so it is worth taking care of its good hygiene.
In the case of chronic insomnia problems, a diet that fits, avoiding blue light and herbal infusions and drinks may not be enough. In such cases, you should consult a dietary supplement with melatonin or go to a doctor.