Sleep problems at all ages - causes and advice

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Sleep problems affect people of all ages. Sometimes they occur as a result of random situations, but most often it is a result of excessive stress, a bad diet or as a side effect of the drugs taken. Of course, one sleepless night is not a tragedy, but if insomnia is a symptom that is a permanent feature of our life and you can't point out the cause, it's worth changing something in your daily rhythm or going to the doctor.

Sleep problems and a full moon

The phases of the moon have a significant impact not only on tides or flowering of flowers. Many people are very vulnerable to lunar influence. Fullness promotes insomnia and reduces the quality of sleep. Do you remember that feeling when on a bright, silvery night you can't fall asleep and then every murmur wakes you up until dawn? The moon fully affects everyone, regardless of age. This was proven by researchers from the University of Basel, who monitored the sleep quality of 33 volunteers for 3 years. Unfortunately, the exact reasons that make us sleep worse or not at all at night are not clear. Some scientists believe that the full moon lowers melatonin levels, which is why doctors encourage people to eat dietary supplements containing melatonin, which makes it easier to fall asleep and maintains a peaceful, deep sleep until the morning.

Civilisational causes of trouble falling asleep

Do you have trouble sleeping in your everyday life? We often call the causes ourselves! One of the most frequently indicated reasons for insomnia is the use of blue light emitting devices - TV sets, computer monitors and smartphones. This blue light negatively affects the secretion of melatonin and stimulates the brain to be more active, and the aroused mind cannot calm down and go to sleep. The second common mistake is eating dinner shortly before going to bed. You should remember to eat at least two hours before going to bed, because an organism busy with digestion can have difficulty falling asleep.

Some people also complain about sleeping problems after quitting smoking. This usually happens when a smoker who has been smoking for many years suddenly decides to give up his habit. For the body it is a shock and stress no less than the day before the trial in court or the driving test! No wonder you can't sleep. It's even more difficult for people who end each day with a cigarette to relax. The abandonment of the evening ritual, which was a "time to bed" signal for the body, increases stress and discomfort.

Sleep problems are also an effect of a lifestyle - irregular, detached from the rhythm of day and night. For this reason insomnia is often called a disease of civilization, which affects people of all ages. Excessive stress, irregular meals, addiction to smartphones, and people's biological conditions make it more and more difficult to embrace Morpheus. It's worth reaching for ways known from childhood - a glass of milk or cocoa before going to bed, dietary supplements with calcium and magnesium or a few deep breaths will certainly help!

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